After a surf I find that my back gets quite stiff and sore. I like to do some stretches before and after just to limber up and make sure I feel less like an old maid in the water! 🙂
This is a great back stretch video I found from veteran surf yoga instructor Peggy Hall. As an added bonus, she’s wearing some super bright yoga gear.
These stretches will ease that tight spine in no time! 🙂