Our resident Yogi, India Reinartz, has some awesome tips to help keep you healthy, happy and wise.
India’s Top 5 Tips for Overall Wellness:

1) drink lots of water – drink as much as you can!

2) Keep your attitude positive – don’t let negative energy bring you down.

3) Live on the edge and get a little crazy – we all need to let our hair down and keeping your lifestyle balanced is key!

4) Eat a balanced diet, don’t skip meals. Learn to understand what your body needs to eat for nourishment.

5) Take rest and use your creative energy in whatever way you can. Feed your mind with wonderful stimulation and your positivity will flow!

We hope you’ve enjoyed these 5 fabulous tips by India! You can read more of India’s surfing and lifestyle tips by staying tuned to Ola and keeping an eye on India’s website: www.papayawellness.com