I love juices and smoothies, so I thought I would combine them. After watching the rawfooddamily youtube videos I have been inspired to make a smoothie/juice similar to the one this family have everyday!! It’s sooo yummy, I feel so full of energy after I have one and it’s packed with nutrients and minerals!!!
I have no strict recipe that I follow, just depends what I have in the fridge, but this is basically it.
3 stalks kale (curly leaf)
3 stalks celery – no leaves
1/3 cucumber, skin removed
3-4 stalks/leaves silverbeet
1- 1 1/2 orange , peeled and cut into quarters
1 tsp size piece of ginger – skin removed
1/2-1 cup fresh baby spinach or normal spinach, washed
large handful of parsley
Juice the kale, celery, carrot, silverbeet, cucumber, parsley, orange and ginger in juicer.
Strain all through a sive into a blender
Tip out half