Illustration Nation ~ Art We Love

We are loving these cute and colourful illustrations by Japanese artist Mozneko.

Mozneko hails from Sapporo-shi, in Japan. His brightly coloured work will bring back your innocence and make you smile. (We promise)

Check out more of Mozneko’s beautiful art on his Tumblr!

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Green smoothie

Juicy Juice. We love home made juices!

naturalnutrition101

I love juices and smoothies, so I thought I would combine them. After watching the rawfooddamily youtube videos I have been inspired to make a smoothie/juice similar to the one this family have everyday!! It’s sooo yummy, I feel so full of energy after I have one and it’s packed with nutrients and minerals!!! 

I have no strict recipe that I follow, just depends what I have in the fridge, but this is basically it.

Ingredients:

3 stalks kale (curly leaf)

3 stalks celery – no leaves

1/3 cucumber, skin removed

3-4 stalks/leaves silverbeet

1/3 carrot

1- 1  1/2 orange , peeled and cut into quarters

1 tsp size piece of ginger – skin removed

1-2 bananas

1/2-1 cup fresh baby spinach or normal spinach, washed

large handful of parsley

Method:

Juice the kale, celery, carrot, silverbeet, cucumber, parsley, orange and ginger in juicer.

Strain all through a sive into a blender

Tip out half

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