Cool poster art! Great for sprucing up your room. 🙂
Juicy Juice. We love home made juices!
I love juices and smoothies, so I thought I would combine them. After watching the rawfooddamily youtube videos I have been inspired to make a smoothie/juice similar to the one this family have everyday!! It’s sooo yummy, I feel so full of energy after I have one and it’s packed with nutrients and minerals!!!
I have no strict recipe that I follow, just depends what I have in the fridge, but this is basically it.
3 stalks kale (curly leaf)
3 stalks celery – no leaves
1/3 cucumber, skin removed
3-4 stalks/leaves silverbeet
1- 1 1/2 orange , peeled and cut into quarters
1 tsp size piece of ginger – skin removed
1/2-1 cup fresh baby spinach or normal spinach, washed
large handful of parsley
Juice the kale, celery, carrot, silverbeet, cucumber, parsley, orange and ginger in juicer.
Strain all through a sive into a blender
Tip out half
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Check out Ola Niña on Tumblr and get your daily dose of sun, beach and surfing fun. (Even when you can’t physically get out in the water). We hope you like it! 🙂
We LOVE infographics! Check out this awesome one about running! 🙂
Here are some shots of a wave called Impossible’s or known lovingly as “Posso’s” to the locals. Off the beaten track near Victoria’s famed West Coast. Posso’s is a great wave for experienced and beginner surfers (depending on the conditions of course).
We’ve recently gotten our Tumblr up and running, so send us your local break and we’ll put them up here and on our awesome Ola Tumblr! (Don’t worry all locations will remain secret! Unless you don’t mind a few more lady surfers at your break!)
~ Love Ola
A wave pool in the desert? Looks incredible, but I’m concerned about the environmental impact of something like this. I wonder how they re-fill the pool? Does it evaporate daily? Feel free to comment if you have any know-how about this or have an opinion.
I have a full time job which means two things
1) I can’t surf during the week
2) Weekend waves are usually packed with weekly workers just like me.
One of my best friends lives down the coast and is enjoying her university lifestyle. Every time I speak to her, she tells me how amazing her surf was that day. I’m happy for her, but I can’t help but feel like this:
Ever had this feeling?