Green smoothie

Juicy Juice. We love home made juices!

naturalnutrition101

I love juices and smoothies, so I thought I would combine them. After watching the rawfooddamily youtube videos I have been inspired to make a smoothie/juice similar to the one this family have everyday!! It’s sooo yummy, I feel so full of energy after I have one and it’s packed with nutrients and minerals!!! 

I have no strict recipe that I follow, just depends what I have in the fridge, but this is basically it.

Ingredients:

3 stalks kale (curly leaf)

3 stalks celery – no leaves

1/3 cucumber, skin removed

3-4 stalks/leaves silverbeet

1/3 carrot

1- 1  1/2 orange , peeled and cut into quarters

1 tsp size piece of ginger – skin removed

1-2 bananas

1/2-1 cup fresh baby spinach or normal spinach, washed

large handful of parsley

Method:

Juice the kale, celery, carrot, silverbeet, cucumber, parsley, orange and ginger in juicer.

Strain all through a sive into a blender

Tip out half

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Wave Watch – Photos of Local Breaks

Here are some shots of a wave called Impossible’s or known lovingly as “Posso’s” to the locals. Off the beaten track near Victoria’s famed West Coast. Posso’s is a great wave for experienced and beginner surfers (depending on the conditions of course).

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We’ve recently gotten our Tumblr up and running, so send us your local break and we’ll put them up here and on our awesome Ola Tumblr! (Don’t worry all locations will remain secret! Unless you don’t mind a few more lady surfers at your break!)

~ Love Ola

Tell Me Again…

I have a full time job which means two things

1) I can’t surf during the week

2) Weekend waves are usually packed with weekly workers just like me.

One of my best friends lives down the coast and is enjoying her university lifestyle. Every time I speak to her, she tells me how amazing her surf was that day. I’m happy for her, but I can’t help but feel like this:

Source: someecards.com via Ola on Pinterest

Ever had this feeling?