Beet This – Detox Juice

Beetroot is an incredible cleanser for your liver, ginger helps strengthen your immune system, carrots help you see in the dark and an apple a day keeps the doctor away. Do we need to convince you again how awesome this juice is?

Ingredients
• 2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
• 1 medium beet (8 ounces), scrubbed and coarsely chopped
• 4 medium carrots (8 ounces total), scrubbed and sliced
• 1 medium apple (8 ounces), cored and cubed
• 1 cup water

Preparation
In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

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Glowing Skin Juice

Glowing Skin Juice

(Makes about two glasses)
Note that beetroot is a very strong flavour, so use less if its not one of your favourite vegetables. Can dilute juice with water or herbal tea.

You will need
:
1 carrot

Half a beetroot

2 celery sticks

Half a cucumber(any kind)

2 spinach leaves

1 orange

A generous chunk of watermelon to sweeten

Wash, trim and chop all ingredients and process in juicer.

Green smoothie

Juicy Juice. We love home made juices!

naturalnutrition101

I love juices and smoothies, so I thought I would combine them. After watching the rawfooddamily youtube videos I have been inspired to make a smoothie/juice similar to the one this family have everyday!! It’s sooo yummy, I feel so full of energy after I have one and it’s packed with nutrients and minerals!!! 

I have no strict recipe that I follow, just depends what I have in the fridge, but this is basically it.

Ingredients:

3 stalks kale (curly leaf)

3 stalks celery – no leaves

1/3 cucumber, skin removed

3-4 stalks/leaves silverbeet

1/3 carrot

1- 1  1/2 orange , peeled and cut into quarters

1 tsp size piece of ginger – skin removed

1-2 bananas

1/2-1 cup fresh baby spinach or normal spinach, washed

large handful of parsley

Method:

Juice the kale, celery, carrot, silverbeet, cucumber, parsley, orange and ginger in juicer.

Strain all through a sive into a blender

Tip out half

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