Pumpkin and pesto risotto

Photography by Andrew Young

There’s nothing better than some warming comfort food after a cold water surf! This is one of my favourite recipes and warms you up on chilly days.

You will need:
600g butternut pumpkin, peeled, seeded, cut into 2cm pieces

1 tablespoon olive oil

1 litre (4 cups) chicken or vegetable stock

1 brown onion, finely chopped

1 cup (200g) aborio rice

1/2 cup (125ml) dry white wine
*
If you’d like to make a creamy version – 1/2 cup (125ml) Cream for cooking

Pesto ingredients

1 cup loosely packed basil leaves

1/4 cup (45g) toasted pinenuts

1/4 cup (20g) finely grated parmesan

2 garlic cloves, finely chopped

1/4 cup (60ml) olive oil

Steps:
1.Preheat oven to 200°C. Line an oven tray with baking paper. Scatter the pumpkin over the tray.
Drizzle with half the oil and season with salt and pepper. Bake in preheated oven for 30 minutes or until brown and tender.

2.
Meanwhile, to make the pesto, place the basil, pinenuts, parmesan and garlic in the bowl of a food processor and process until finely chopped. While the motor is running, gradually add the oil in a thin, steady stream until incorporated. Taste and season with salt and pepper.

3.
Bring the stock to boil in a saucepan. Reduce heat and keep at a gentle simmer. Heat remaining oil in a heavy-based saucepan over medium heat. Add the onion and cook for 5 minutes or until soft. Add the rice and stir for 2 minutes or until grains appear slightly glassy. Add the wine and cook, stirring continuously with a wooden spoon until the liquid is completely absorbed. Add the stock, a ladleful at a time, stirring continuously, allowing the liquid to be absorbed before adding more. Cook for 20 minutes or until the rice is tender yet firm to the bite and the risotto is creamy. Taste and season with salt and pepper.

4.
Add the pumpkin and gently stir to combine. Add half the pesto and gently fold through. Spoon among serving bowls. Top with remaining pesto and serve immediately.

*NB: This can be made into a creamy pesto by adding cream when you have removed the risotto from the heat. Stir to combine. (In between step 3&4)

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Spices for health

YUM! Next time you are in the kitchen add one of these delicious and nutritious spices to your meal. Healthy and tasty!

HEALTHY FOOD BUZZ

Spices have been used to heal the body for thousands of years, yet scientific research into their health benefits is still in its infancy. We look at the evidence for five common spices.

Turmeric

his bright orange spice comes from the ginger plant family and adds colour to many dishes.

In traditional Indian medicine it is used for a wide variety of conditions, including those of the skin, heart, lungs and digestive system.

Curcumin is the active ingredient and gives turmeric its vibrant colour.

Although our bodies can’t absorb much curcumin, small-scale studies suggest it has potent anti-inflammatory properties and so the potential to treat joint diseases such as arthritis and back pain.

Turmeric may be helpful in cutting cardiovascular disease and stroke risk. It’s thought turmeric can lower bad cholesterol and reduce the stickiness of blood, preventing blood clots.

A study of people with irritable bowel syndrome (IBS) found…

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