When it comes to surfing, core strength is key. Sadly (for me) it’s often the weakest point, leading to back pain, stiffness and other injuries. I will also admit not wanting a pot belly for the rest of my life.
Ol’ Peggy is back with some easy-as-pie core yoga moves. You can work your core from the comfort of your own room. Enjoy!
The lovely Peggy Hall is back with her usual bright outfits and perky haircuts to give you Yoga for Surfers 2 – Fluid Motion! If you’ve been following our yoga posts, we hope you are already feeling limber and flexible! If you’ve read them but haven’t had the chance to give it a go, get motivated!
This video has some awesome moves and is less than 4 minutes, so get your yoga on!
Ola Nina - We love the ocean 