Work Your Core – Yoga at home!

When it comes to surfing, core strength is key. Sadly (for me) it’s often the weakest point, leading to back pain, stiffness and other injuries. I will also admit not wanting a pot belly for the rest of my life.

Ol’ Peggy is back with some easy-as-pie core yoga moves. You can work your core from the comfort of your own room. Enjoy!

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Yoga for Surfers 2 – Do it at home!

The lovely Peggy Hall is back with her usual bright outfits and perky haircuts to give you Yoga for Surfers 2 – Fluid Motion! If you’ve been following our yoga posts, we hope you are already feeling limber and flexible! If you’ve read them but haven’t had the chance to give it a go, get motivated!

This video has some awesome moves and is less than 4 minutes, so get your yoga on!