Yoga for Surfers 3 – Yoga at home!

Can I hear a “what, what!?” That’s right Peggy Hall is back with Yoga for Surfers 3 -Unleashed! If it’s been a while between surfs or you’re looking for a new pre-surf stretch, check out this 3 minute video.

If you need to get off the couch, think – if Peggy can, I can.

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Yoga for Surfers 2 – Do it at home!

The lovely Peggy Hall is back with her usual bright outfits and perky haircuts to give you Yoga for Surfers 2 – Fluid Motion! If you’ve been following our yoga posts, we hope you are already feeling limber and flexible! If you’ve read them but haven’t had the chance to give it a go, get motivated!

This video has some awesome moves and is less than 4 minutes, so get your yoga on!

Stretch your back – Yoga Time

After a surf I find that my back gets quite stiff and sore. I like to do some stretches before and after just to limber up and make sure I feel less like an old maid in the water! 🙂

This is a great back stretch video I found from veteran surf yoga instructor Peggy Hall. As an added bonus, she’s wearing some super bright yoga gear.

These stretches will ease that tight spine in no time! 🙂