Work Your Core – Yoga at home!

When it comes to surfing, core strength is key. Sadly (for me) it’s often the weakest point, leading to back pain, stiffness and other injuries. I will also admit not wanting a pot belly for the rest of my life.

Ol’ Peggy is back with some easy-as-pie core yoga moves. You can work your core from the comfort of your own room. Enjoy!

Advertisements

Yoga for Surfers 2 – Do it at home!

The lovely Peggy Hall is back with her usual bright outfits and perky haircuts to give you Yoga for Surfers 2 – Fluid Motion! If you’ve been following our yoga posts, we hope you are already feeling limber and flexible! If you’ve read them but haven’t had the chance to give it a go, get motivated!

This video has some awesome moves and is less than 4 minutes, so get your yoga on!

Yoga for Surfers – Do it at home!

Keeping surf fit is tough, especially when working and being away from the ocean. They say nothing keeps you fit like getting out there. But we think surf yoga is a pretty good way to stay in shape when you can’t go for a paddle.

Check out old mate Peggy’s Yoga for Surfers. It takes less than 5 minutes! Use it as a pre-surf stretch or as a part of your daily routine.

Get motivated!

Stretch your back – Yoga Time

After a surf I find that my back gets quite stiff and sore. I like to do some stretches before and after just to limber up and make sure I feel less like an old maid in the water! 🙂

This is a great back stretch video I found from veteran surf yoga instructor Peggy Hall. As an added bonus, she’s wearing some super bright yoga gear.

These stretches will ease that tight spine in no time! 🙂