When it comes to surfing, core strength is key. Sadly (for me) it’s often the weakest point, leading to back pain, stiffness and other injuries. I will also admit not wanting a pot belly for the rest of my life.
Ol’ Peggy is back with some easy-as-pie core yoga moves. You can work your core from the comfort of your own room. Enjoy!
The lovely Peggy Hall is back with her usual bright outfits and perky haircuts to give you Yoga for Surfers 2 – Fluid Motion! If you’ve been following our yoga posts, we hope you are already feeling limber and flexible! If you’ve read them but haven’t had the chance to give it a go, get motivated!
This video has some awesome moves and is less than 4 minutes, so get your yoga on!
Keeping surf fit is tough, especially when working and being away from the ocean. They say nothing keeps you fit like getting out there. But we think surf yoga is a pretty good way to stay in shape when you can’t go for a paddle.
Check out old mate Peggy’s Yoga for Surfers. It takes less than 5 minutes! Use it as a pre-surf stretch or as a part of your daily routine.
After a surf I find that my back gets quite stiff and sore. I like to do some stretches before and after just to limber up and make sure I feel less like an old maid in the water! 🙂
This is a great back stretch video I found from veteran surf yoga instructor Peggy Hall. As an added bonus, she’s wearing some super bright yoga gear.
These stretches will ease that tight spine in no time! 🙂