We are loving these cute and colourful illustrations by Japanese artist Mozneko.
Check out more of Mozneko’s beautiful art on his Tumblr!
Juices for Vitality
Feeling a little sluggish? Tired or just lacking energy? Want to surf longer, paddle harder and get wave after wave? Why not enter the world of raw juicing.
In such a technological age a lot of us seem to ignore or minimise natural therapies, when really they are the best thing for us. The team at Ola Nina has become a little juice crazed lately so we’ve decided to share all our recipes. For maximum juicing results use a juicer with a 1200 watt motor.
Below is one our favourites:
Berry Morning Delight
(Makes about two glasses)
You will need 6-7 strawberries
A generous handful of blueberries, blackberries and raspberries
1 ripe banana
A cup of soy milk
A tablespoon of honey
Two tablespoons of vanilla yogurt
A teaspoon of chia seeds
Put all ingredients into a blender and blend until a smooth texture. Add crushed ice if desired.
Do you love tea? Our delicious Radiance Tea will make your day.
Dried dandelion (2 teaspoons)
Mint (1 handful)
Boil the water and fill a tea pot. Add dandelion, lemon juice and a a handful of shredded mint leaves. Leave to stand for 3 mins. Add lemon slices to serve.
Dandelion and Lemon are used for detoxifying the body and help restore your inner glow. Mint is rich in Vitamins A and C and contains smaller amounts of Vitamin B2. It also adds a fresh flavour and smells delicious. Herbal tea is also good for rehydration.