Juices for Vitality
Feeling a little sluggish? Tired or just lacking energy? Want to surf longer, paddle harder and get wave after wave? Why not enter the world of raw juicing.
In such a technological age a lot of us seem to ignore or minimise natural therapies, when really they are the best thing for us. The team at Ola Nina has become a little juice crazed lately so we’ve decided to share all our recipes. For maximum juicing results use a juicer with a 1200 watt motor.
Below is one our favourites:
Berry Morning Delight
(Makes about two glasses)
You will need
6-7 strawberries
A generous handful of blueberries, blackberries and raspberries
1 ripe banana
A cup of soy milk
A tablespoon of honey
Two tablespoons of vanilla yogurt
A teaspoon of chia seeds
Put all ingredients into a blender and blend until a smooth texture. Add crushed ice if desired.
Do you love tea? Our delicious Radiance Tea will make your day.
Radiance Tea
Dried dandelion (2 teaspoons)
Mint (1 handful)
1 Lemon
Boil the water and fill a tea pot. Add dandelion, lemon juice and a a handful of shredded mint leaves. Leave to stand for 3 mins. Add lemon slices to serve.
Health Benefits
Dandelion and Lemon are used for detoxifying the body and help restore your inner glow. Mint is rich in Vitamins A and C and contains smaller amounts of Vitamin B2. It also adds a fresh flavour and smells delicious. Herbal tea is also good for rehydration.
Ola Nina - We love the ocean 