Work Your Core – Yoga at home!

When it comes to surfing, core strength is key. Sadly (for me) it’s often the weakest point, leading to back pain, stiffness and other injuries. I will also admit not wanting a pot belly for the rest of my life.

Ol’ Peggy is back with some easy-as-pie core yoga moves. You can work your core from the comfort of your own room. Enjoy!

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Yoga for Surfers 3 – Yoga at home!

Can I hear a “what, what!?” That’s right Peggy Hall is back with Yoga for Surfers 3 -Unleashed! If it’s been a while between surfs or you’re looking for a new pre-surf stretch, check out this 3 minute video.

If you need to get off the couch, think – if Peggy can, I can.