Carly Chivers – Soul Surfer

Carly Chivers is a 26-year-old surfer and yoga instructor living in Playa Gigante, Nicaragua. Although she was born in landlocked Winnipeg, Carly has been living and surfing in Nicaragua for two years.

733985_10152721566030293_1748052942_nShe currently works as a yoga teacher and a surf guide for the local surf lodge and runs yoga retreats with Papaya Wellness. I caught up with her at the local internet-café to have a smoothie and talk about living the dream in this little costal town.

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“I came here on a surf trip. I was planning on living in Costa Rica and teaching yoga for a few months but I started my surfing trip here. Playa Gigante was that place that I’ve always been looking for, it’s still really raw and untouched. Since I got here, I just haven’t been able to leave.”

Carly loves to surf and although she’s softly spoken, she speaks with heartfelt enthusiasm when she talks about her home break. One of her favorite things about her new home is the waves along the stretch of beach known to locals as Playa Amarillo (which means Yellow Beach in Spanish).

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“Surfing at Amarillio, is just so beautiful. When I think about all the incredible sunset surfs I’ve had there and paddling around the point in the evening when the water is all lit up with phosphorous. It’s like, ‘where am I’?’ This place is magical.”

Carly learned to surf 6 years ago. Whilst in-between semesters at college. She traveled to Europe where she learnt how to surf on the Algarve coastline in Portugal.

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“As soon as I started I fell in love with it. After that I kept traveling south. I stayed on the coast and surfed everyday. I spent a month in Morocco just surfing and experiencing this new passion.”

Growing up in Winnipeg, her college was in a small town 2 hours away.

“It was completely landlocked and in the middle of the prairies. My parents used to take us to the ocean on holiday and I always had this love affair. I would cry when we left.”

Her love affair with the ocean was what inspired her to paddle out for the first time in Portugal.

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“I stood up the first wave I ever caught and it was the most incredible thing in the world, I didn’t even stand up for the rest of the day. But I kept trying. There’s nothing else like it.”

These days Carly surfs everyday. Whether she is taking clients on surf trips to the beautiful breaks surrounding Playa Gigante, or just paddling out on her day off she is living her dream of being one with the ocean.

“Ever since I started surfing I’ve felt that it’s a lot like meditation. You’re on the wave and you are literally being moved by nature. You are connected and present. Surfing is a blissful form of meditation – there’s no time for inner struggle during surfing. It’s a totally unique feeling.”

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Carly likes to meditate and use her yoga practice to learn more about herself and her place in the world. Surfing  also helps her get in touch with her focus.

“It’s finding those things that offer you that sense of peace and connectedness that is really important.”

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It’s no wonder that after attending her first yoga class with her mum at 13, Carly is now a qualified yoga instructor. Together she and her friend India run Papaya Wellness, a yoga, health and wellness retreat in Playa Gigante (you can find out more about it here).

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Carly laughs about what her parents think of her living in rural Nicaragua.

“They love it, they are really proud of me because I’ve always had this dream of starting a wellness business and now we are actually doing it. I’m feeling happy and fulfilled and they are happy for me, but they are also like, “Nicaragua?”

After talking with Carly, you get a sense of her huge heart and her passion for health and wellness. She has a beautiful energy and when you take one of her yoga classes you leave feeling refreshed and empowered. She’s not only a positive influence on the town of Gigante, but spreads a great vibe to everyone she meets.

It is with great pleasure that I can announce – Carly is going to be contributing to Ola Niña, giving us health, wellness and surfing tips when she can! Welcome Carly and we can’t wait to spend more time with you. 🙂

If you’d like to find out more about Carly and Papaya Wellness, you can check out their website: www.papayawellness.com

By Carmen Angerer

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India Reinartz – Wellness Tips

Our resident Yogi, India Reinartz, has some awesome tips to help keep you healthy, happy and wise. IMG_1077fx-1024x682
India’s Top 5 Tips for Overall Wellness:

1) drink lots of water – drink as much as you can!

2) Keep your attitude positive – don’t let negative energy bring you down.

3) Live on the edge and get a little crazy – we all need to let our hair down and keeping your lifestyle balanced is key!

4) Eat a balanced diet, don’t skip meals. Learn to understand what your body needs to eat for nourishment.

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5) Take rest and use your creative energy in whatever way you can. Feed your mind with wonderful stimulation and your positivity will flow!

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We hope you’ve enjoyed these 5 fabulous tips by India! You can read more of India’s surfing and lifestyle tips by staying tuned to Ola and keeping an eye on India’s website: www.papayawellness.com

Work Your Core – Yoga at home!

When it comes to surfing, core strength is key. Sadly (for me) it’s often the weakest point, leading to back pain, stiffness and other injuries. I will also admit not wanting a pot belly for the rest of my life.

Ol’ Peggy is back with some easy-as-pie core yoga moves. You can work your core from the comfort of your own room. Enjoy!

Yoga for Surfers 2 – Do it at home!

The lovely Peggy Hall is back with her usual bright outfits and perky haircuts to give you Yoga for Surfers 2 – Fluid Motion! If you’ve been following our yoga posts, we hope you are already feeling limber and flexible! If you’ve read them but haven’t had the chance to give it a go, get motivated!

This video has some awesome moves and is less than 4 minutes, so get your yoga on!

Yoga for Surfers – Do it at home!

Keeping surf fit is tough, especially when working and being away from the ocean. They say nothing keeps you fit like getting out there. But we think surf yoga is a pretty good way to stay in shape when you can’t go for a paddle.

Check out old mate Peggy’s Yoga for Surfers. It takes less than 5 minutes! Use it as a pre-surf stretch or as a part of your daily routine.

Get motivated!

Stretch your back – Yoga Time

After a surf I find that my back gets quite stiff and sore. I like to do some stretches before and after just to limber up and make sure I feel less like an old maid in the water! 🙂

This is a great back stretch video I found from veteran surf yoga instructor Peggy Hall. As an added bonus, she’s wearing some super bright yoga gear.

These stretches will ease that tight spine in no time! 🙂